If you have been trying to get rid of excess pounds by going on a diet but none of the ones you have tried worked, maybe you were doing the wrong thing. There is a weight loss program designed to assess your personality, which affects your eating and exercise habits. Developed by Dr. Robert Kushner, www.diet.com and his Personality Type Diet offers you a customized diet plan based on the result of the test you have to answer. The 70 questions cover a lot of things, from your eating habits, lifestyle, to your coping mechanisms. Click Here to take your FREE personality quiz.

Tailored Diet

www.Diet.com helps you figure out what you are doing wrong when it comes to your eating habits. It gives you a diet plan tailored to your personality. Upon registration, you will be provided with a meal, workout and weight trackers. The meal tracker lets you be aware of what you put in your mouth daily. It also comes with a fat and calorie counter, which enables you to keep track of the amount of fat and calories in what you eat.

Don’t think that the meals you get to enjoy are limited when you sign up for the program. www.Diet.com offers you more than 1000 recipes, sorted out into groups like appetizers, desserts, or international cuisine. Also, you can browse through recipes based on caloric contents. If you have no time to make your own meals, you can simply use the handy “dining out guide and meals in minutes” tips.

Testimonial:

"I'm down 20 lb (actually 21 but who is counting) since starting the program just 2 months ago. And I love the changes in my body that I am seeing, but what is more amazing is the changes in my mind."

Diet.com member Ptypopsicl

Take the Diet.com Personality Quiz Now for FREE

Workout Plan

Each person needs a customized workout regimen, depending on his or her exercise personality. The Personality Test of www.diet.com helps you to find out what your exercise personality is. You will also be given a four-step workout plan which will effectively let you get rid of unwanted pounds, since it is based on your exercise personality.

Support Groups

www.Diet.com has message boards which you can browse through in order to give you support during your weight loss program. The message boards enable you to interact with other members of www.diet.com. You can find success stories and information about other members’ diet personalities. You can even have your online circle of friends!

www.Diet.com’s support groups will also give you challenges so that you will become more motivated to attain the body you have always wanted to have. You will be able to read about other members’ weight loss stories, and how they were able to meet those challenges. A challenge may be comprised of losing a particular amount of weight in a given span of time, or even simple exercise tips.

Testimonial:

"I am now able to go up my front steps without stopping on every step. I can walk up them like a normal person. I was able to change my shoes in the car this morning. I mean real, lace up sneakers. Not only did I get them on but I could bend over and tie them. I did a 50 minute walk this morning after I got the shoes on. I can remember when I used to have to lay down after I took a shower because I was so out of breath. I love it!!!!!"

Diet.com Grammy Pat

Take the FREE personality quiz now

Functional Tools

You can print out all the ingredients needed for the recipes you have selected on www.diet.com, for your shopping convenience. Weight, meal and workout trackers let you keep a closer eye on your weight loss progress, and examine dietary needs. The online journal lets you express yourself by letting you put into writing your thoughts for the day. Dr. Robert Kushner believes that each one needs a different diet approach. Through his unique approach, you are guaranteed that the weight loss plan you have is the right one for you.

Testimonial:

"Diet.com is a great start! Welcome to all of you who chose to be here and try something new. The tools offered here are just what we need to get that defeatist attitude out of our heads!"

Diet.com Member Maggiemae

"This will work if you make it work. There are lots of great people here to help cheer you on...and lots of good advice from people like Dr. Kushner and RDShauna."

Diet.com Member Mackadoodle

"I use my tracker faithfully. I've only been here a week, but I come on every day and fill it in. When I want to eat something junk food (like the mr. goodbars and other chocolate that sit on a co-worker's desk "for all of us" yep.. she's thin as a rail) I think to myself.. "ooohhhh, I REALLY don't want to write that in my tracker!" so it helps me to not eat the candy, or at least not eat so much. All of the message boards inspire me too. There is so much information here! And I've already made some great buddies and joined a couple of groups. Seeing that people have made progress, just one pound at a time, inspires me to keep going. It sometimes seems that people just lose weight "overnight", but it never happens that way. It happens slow and steady, and reading all the posts and seeing other's progress keeps it real. Like a reality check for me. I get greedy too. I lose two pounds and get greedy and wish it were 5lbs! Reading the posts and the celebrations of others losses helps me to realize that 2 lbs is a lot! And I also need to celebrate my losses instead of berating myself because I didn't lose more. I am also learning that Non scale victories are just as important as a loss, too. You all out there are MY biggest inspiration! Thanks and good luck everyone!"

Diet.com Member JoTeller

Become a Diet.com Member Today

Share and Enjoy: