Most people believe that once you've gone through puberty, that all your ability to increase height had well and truly finished. Although the fact is that bones will not be able to lengthen after the end of puberty, they are fused and done with growing, it is entirely possible to increase height after puberty. I can hear you thinking - but how can I increase my height as an Adult?
Although the bones are unable to lengthen any further, there are other parts that make up your body which can be encouraged to lengthen. Often these ligaments and tendons are not working optimally. Compression is often an issue also. By working on these areas, it is possible to make them healthier, more supple and longer. So you can increase height quiet a bit by working on these areas. One way to increase height after puberty is to undertake two types of exercises. Firstly, stretching exercises for the legs, the next way is to use stretching exercises to help strengthen and lengthen the spine. These are both ways you can increase height after puberty, but remember that it's best not to over do any of it and to treat these exercises with great care.
Jumping rope is a great exercise for your legs. Its best done in several short bits, with a good amount of resting in between each session. The recommendation for this exercise is to jump with both legs at once, not to take turns with them.. Five minutes each time is the best amount of time for this exercise, also make sure that you don't do it every day or on days that you are doing other leg exercises.
Another really cool way to grow taller and increase height, is to use a bike. This is accomplished by raising the seat of the bike by a couple of inches - this means that your legs will need to reach down further as you pedal. At first this may seem uncomfortable, but what you are doing is stretching your legs with every revolution. Using an exercise bike can be a good idea at first, specially if it makes you feel unsteady.
Exercises that will help you to grow taller by making your spine lengthen include Yoga stretches. Yoga also has other benefits for you body as many of the stretches will work on strengthening several parts of you body, not just the spine. In particular, the yoga poses like the Bow and the Wheel are really great for encouraging height increase. Even the basic yoga exercises are great for the spine and height increase. Make sure you get the most from these exercises by keeping your back straight and not arching while utilizing Yoga stretches to increase your height.
A lot of options are available for those wanting to increase height after puberty and to grow taller. I strongly encourage anyone wanting to grow taller, to investigate 'how to grow taller naturally' - there is great information there. It reviews a great program on how to grow taller by adding 2-3 inches to your height in 6 weeks. It's guaranteed!